Disclosure: Affiliate link included.
Many causes of brain-health issues are related to immune system responses, and are treatable — even potentially curable. And for many struggling with neurodegeneration, supporting immune system health is crucial.
—>>I invite you to join me for Dr. Greg Eckel’s Brain Degeneration Summit to learn about immunity and brain health.
Maybe you’re feeling alone and isolated and worried about your health, or you’re worried about a loved one’s well-being. There are things that you can focus on right now to boost your immunity:
Mindset: Stress lowers immunity, so focus on offering yourself up some self-compassion! Dance, sing, listen to music, laugh, do what you love… or focus on one person you can help today.
Sleep: Sleep is an underlying principle for health, and it’s possible neurodegenerative issues might be impacting your sleep. Make sure you turn off your electronics two hours before going to sleep or use a blue light blocker.
Supplementation: Glutathione, vitamin A, vitamin C, vitamin D and zinc are key in maintaining healthy immunity. These nutrients can also be found in healthy, whole foods.
Optimum nutrition: Eat well, and in addition to making sure you’re getting the nutrients you need, it is equally important to eliminate inflammation-causing foods like sugar, alcohol and other simple carbs.
This brain health and immunity protocol will be discussed in depth during The Brain Degeneration Summit, where Greg Eckel, ND, LAc, has gathered the right experts to inform you about innovative support (and regeneration!) for degenerative brain health diseases, and how that same support can contribute to immune system health.
You can truly get started on better health today!
@2021, copyright Lisa Ehrman
Disclosure: This post is not meant to be taken as medical advice. If you have a medical concern, please consult your personal physician.