With the holiday season in full swing, it’s important that you spend some time taking preventative measures to ensure you keep yours, and your family’s health and safety in-tact. Apart from living in a post-COVID-19 world, the winter months are also notorious for causing a number of different health concerns, including seasonal depression, cardiovascular problems, and more. This, in conjunction with the fact that you’ll likely be surrounded by more loved ones than usual in honor of the holidays, heightens your risk of experiencing wellness issues during this time.
Luckily, you can mitigate the chances of this happening by following these four ways to keep your family healthy during the holidays!
One of the common struggles people endure throughout the winter months is the overwhelming amount of holiday responsibilities. Between cooking delicious meals and treats, hosting and attending parties, gift shopping, gift wrapping, and gift giving, it’s no wonder why so many of us feel stressed out around this time of year. In turn, this tends to lead to issues relating to mental health— a concern that’s already become quite prevalent in society today, specifically this past year amid COVID-19.
Even though you may be reluctant to ask for help as it relates to your holiday agenda, it’s essential for the state of your well-being that you do so in times of need. Delegating your responsibilities can take a lot of pressure off of you when it comes to completing each of these tasks and allows you to prioritize some much-needed “me time” in between. Do not burden yourself with an endless to-do list. Instead, reach out to a reliable friend or family member and get the support you need before everything becomes too much for you. After all, this is the ha-happiest time of year, right?
When you have so much to do in such a short amount of time, it can be easy to forget about the small stuff. Forgetting to schedule or attend your annual appointments, for example, is just one of the many things that can fall by the wayside around this time. That’s why it’s in your best interest to dedicate these next few weeks to scheduling appointments in advance with your family doctor(s) if you haven’t already.
If you do happen to forget to schedule an appointment for yourself during this time, don’t worry. You can almost always get the assistance you need by using the digital technology at your fingertips! For instance, if you’re looking to get set up with an annual eye exam or want to upgrade to a new and stylish pair of prescription eyeglasses online, you can easily access these services through platforms like Warby Parker. Whatever method you choose to use, just be sure to follow through with it in a timely manner before the holly really gets jolly in the days to come.
The holiday season usually involves the sugary sweets and savory meals we all know and love. From Thanksgiving turkey and stuffing to Christmas cookies and eggnog, the platter of deliciousness is seemingly endless. While binging these annual treats is certainly not something to shy away from, you’ll want to try and be mindful of your intake of certain foods and drinks as many of them are high in calories and sugar. Although indulging here and there isn’t the worst thing in the world, constant intake of these types of delicacies can oftentimes lead to a variety of health concerns such as weight gain, high blood pressure, bloating, reflux, and negative changes in your mood.
With this in mind, do your best to be considerate of what you’re ingesting throughout this time. Now, don’t be mistaken, this does not mean that you should be counting calories or refraining from these foods or drinks entirely. Rather, it means to focus on enjoying these items in moderation. To further reduce your chances of going overboard on holiday eating, it’s also a good idea to opt for healthier recipe options when you can throughout the month. Again we’re not asking you to change Grandpa’s famous stuffing recipe, however, if you see an opportunity to put your own unique spin on a holiday dish by swapping out some traditional ingredients with healthier, more favorable options, you’re more likely to win over your crowd with delicious flavors and meals that actually serve to support their well-being. Already sitting down at the table for dinner? Be mindful by simply reaching for the healthier alternative. They may seem small, but these changes can make a big difference in keeping your family’s wellness in check during this time. For some healthy holiday recipe ideas, check out this holiday cookbook written by Lindsay S. Nixon!
For the same reason you should refrain from overindulging in holiday sweets and treats, you should also limit your alcohol intake. Alcoholic beverages are another common drink you’ll notice more frequently as the holiday season picks up. Naturally, this causes many people of age to over consume during these months. Apart from the extra liquid calories typically associated with these drinks, there are also many other implications related to your health that can occur as a result of overconsumption. Dehydration, reckless behavior, blackouts, impaired memory, and feelings of depression are just a few of the health concerns that may arise during this time if you aren’t careful with your alcohol intake.
Remember that alcohol is first and foremost a depressant, meaning the effects that come from it are more negative than they are positive. Despite the fact that holidays are a time to unwind, they are not a time to lose control of yourself, especially while you’re in the presence of your children, spouse, extended family, and lifelong friends. Again, moderation is key to preventing this from happening. To make sure you’re keeping not only your family, but yourself in check, make an effort to limit the serving of these beverages at get-togethers and other holiday festivities you host. Additionally, try to get into the habit of following every alcoholic beverage you consume with a tall glass of water. This will make it easier to reduce the side effects of alcohol and keep your body hydrated.