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Disclosure: Affiliate link included. The online seminars are totally free to attend. If you choose to make a purchase later through my link, it costs you nothing extra, but my site could earn a small commission.

Every body system, including your immune system, functions more optimally when you practice healthy habits.

Getting adequate rest and exercise, minimizing stress, eating a healthy diet — our daily habits play a significant role in creating healthy immunity.

On the other hand, unhealthy habits can set the stage for long-term illness.

Lack of sleep can adversely impact the body’s ability to repair, chronic stress can weaken the body’s immune response and poor dietary habits can impair immune function.

If you’ve been struggling with your health, are feeling frustrated and discouraged by habits that aren’t serving you, or are looking for an effective way to protect against infection and disease…

Dr. Rob Downey and Heather Aardema are here to share a set of principles you can learn to create your foundation for vibrant health.

—>>Join me at the complimentary and online Healing Habits: Simple Shifts for a Health-Filled Life!

You’ll discover the NEW science of forming healthy habits from today’s leading doctors and researchers to help you overcome fatigue, autoimmunity, chronic health conditions and more.

Healing Habits: Simple Shifts for a Health-Filled Life will explore:

  • Why infections impact people differently
  • How to build immune resilience
  • Breathing practices for deep healing
  • How stress impacts hormones, mitochondria & immunity
  • Resolving long-hauler symptoms
  • Habits that resist infection
  • Why whole foods are game-changers against chronic infections
  • How to avoid overcomplicating your chronic illness
  • How to advocate for your own healing
  • How functional medicine testing directs where to focus your habits
  • And so much more!

—>>Learn how to embrace essential healing habits when you register now!

Be sure to mark your calendar for March 21-27, 2022! When you register for Healing Habits: Simple Shifts for a Health-Filled Life, you’ll also unlock early-access interviews, complimentary guides and helpful eBooks about creating a health-filled life!

Healing Habits: Simple Shifts for a Health-Filled Life

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