Category: Health

Personal Trainer Food 4

How To Eat Healthy Diet Meals Without Cooking

Disclosure: Product was provided for review. Full disclosure here. The Problem When chronic illness took away my energy years ago, it was the beginning of my huge weight gain. Year after year of resting...

blood 0

Blood Cancer Awareness Month

September is Blood Cancer Awareness Month. There are three main types of blood cancers: Lymphoma, Leukemia, and Myeloma. There are two main types of Lymphoma: Hodgkin and non-Hodgkin Lymphoma. These cancers are also called...

Introducing Gudpod 0

Introducing Güdpod!

Disclosure: Sponsored post. Disclosure. Today is the day! I’m honored to introduce you to the Güdpod. Güdpod is to protein shakes what the Keurig is to coffee. Protein shakes are everywhere! We love to...

Diet 0

Diet Coach: Day 1

Disclosure: Affiliate link may be included. See full disclosure here. My first nutritionist appointment was yesterday on Zoom. The one-hour appointment wasn’t exactly what I expected. Before the appointment I had filled out a...

prayer 0

Chronic Illness Covid Decisions

My husband and I have had a stressful and frustrating experience as we’ve tried to make decisions about getting out of the house during Covid-19. With my numerous medical conditions there is a worry...