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Are you avoiding activities you love because you’re worried about fractures, weakness and loss of mobility?
Learn what you can do to get started on your journey to optimal bone health now so you can live the rich, active life you deserve!
There are some simple things you can do today to start improving your bone health and decrease your risk for fracture.
Make sure you get enough (not too much!) calcium. Calcium helps maintain optimum bone health. It’s also important to make sure you’re getting the other nutrients you need to absorb and utilize it properly.
Learn how to manage stress. Reducing stress can have a positive effect on your bone health, not to mention how it can influence how your day goes!
Improve your posture. Rounded posture can increase your risk for spinal fractures. Good posture promotes increased energy, strength and happiness.
In this 4-part mini-eCourse you’ll learn:
Steps to begin taking charge of your bone health
How to absorb and utilize calcium from your diet
Stress-reduction techniques for bone health
Posture exercises for better bones
Includes a 30-minute introduction to building natural bone health video, a 15-minute stress-reducing audio exercise, posture demonstrations and a calcium content fact sheet.
When you unlock this gift, you’ll also save a seat for the free, online Natural Approaches to Osteoporosis and Bone Health taking place on January 17-23, 2022, where over 45 experts will teach you more about easy, natural ways to build better bones so you can live a full, healthy and active life as you age.
Yes, you can truly get started on better health today!